vendredi 24 juillet 2020

Delicious Provolone chaffle breakfast .. Keto & Low carb!!

juillet 24, 2020 0

I’ve been eating these for breakfast for about a week! 

I have the griddle at home and waffle maker at work... 

provolone on the bottom plate, 

2 pieces thin sliced ham cut into strips or just folded to fit, 

whole egg, 

pico de gallo, slice of provolone, yolk is soft but cooked through. So good!

I cooked it for 3-4 minutes depending on how you like your yolk!


I use my Dash griddle $9, I got it from Amazon: HERE 

dimanche 28 juin 2020

Keto Friendly Chocolate Almond Butter Brownies

juin 28, 2020 0

Chocolate Almond Butter Brownies

Servings: 16
Prep Time: 15 minutes
Cook Time: 30 minutes


• 1 cup almond flour
• ¾ cup unsweetened cocoa powder
• ½ cup shredded unsweetened coconut
• ½ teaspoon baking soda
• 1 cup coconut oil
• ½ cup canned coconut milk
• 2 large eggs
• 1 ½ teaspoons liquid stevia extract
• ¼ cup almond butter


1. Preheat the oven to 350°F and line a square pan with foil.
2. Whisk together the almond flour, cocoa powder, coconut, and baking soda in a mixing bowl.
3. In another bowl, beat together the coconut oil, coconut milk, eggs, and liquid stevia.
4. Stir the wet ingredients into the dry until just combined, then spread in the pan.
5. Melt the almond butter in the microwave until creamy.
6. Drizzle over the chocolate batter, then swirl gently with a knife.
7. Bake for 25 to 30 minutes until the center is set then cool completely, then cut into 18 equal pieces.

Nutrition Info:

200 calories
21g fat
3g protein
4.5g carbs
2.5g fiber
2g net carbs

Sesame Almond Keto Fat Bombs

juin 28, 2020 1

Sesame Almond Fat Bombs

Servings: 16
Prep Time: 5 minutes
Cook Time: None


• 1 cup coconut oil
• 1 cup smooth almond butter
• ½ cup unsweetened cocoa powder
• ¼ cup almond flour
• Liquid stevia extract, to taste
• ½ cup toasted sesame seeds


1. Combine the coconut oil and almond butter in a small saucepan.
2. Cook over low heat until melted, then whisk in the cocoa powder, almond flour, and liquid stevia.
3. Remove from heat and let cool until it hardens slightly.
4. Divide the mixture into 16 even pieces and roll into balls.
5. Roll the balls in the toasted sesame seeds and chill until ready to eat.

Nutrition Info:

260 calories
26g fat
4g protein
6g carbs
2g fiber
4g net carbs

Keto Tzatziki Dip with Cauliflower

juin 28, 2020 0

Tzatziki Dip With Cauliflower

Servings: 6
Prep Time: 10 minutes
Cook Time: None


• ½ (8-ounce) package cream cheese, softened
• 1 cup sour cream
• 1 tablespoon ranch seasoning
• 1 English cucumber, diced
• 2 tablespoons chopped chives
• 2 cups cauliflower florets


1. Beat the cream cheese with an electric mixer until creamy.
2. Add the sour cream and ranch seasoning, then beat until smooth.
3. Fold in the cucumbers and chives, then chill before serving with
cauliflower florets for dipping.

Nutrition Info:

125 calories
10.5g fat
3g protein
5.5g carbs
1g fiber
4.5g net carbs

mardi 23 juin 2020

Keto Pumpkin Spiced Almonds

juin 23, 2020 0

Pumpkin Spiced Almonds

Servings: 4
Prep Time: 5 minutes
Cook Time: 25 minutes


• 1 tablespoon olive oil
• 1 ¼ teaspoon pumpkin pie spice
• Pinch salt
• 1 cup whole almonds, raw


1. Preheat the oven to 300°F and line a baking sheet with parchment.
2. Whisk together the olive oil, pumpkin pie spice, and salt in a mixing bowl.
3. Toss in the almonds until evenly coated, then spread on the baking sheet.
4. Bake for 25 minutes then cool completely and store in an airtight

Nutrition Info

170 calories
15.5g fat
5g protein
5.5g carbs
3g fiber
2.5g net carbs

Refreshing And Low Carb Drink !!

juin 23, 2020 0

Quick And Easy: Refreshing And Low Carb Drink !!

I share with you my refreshing secret recipe for the summer!

A refreshing drink, 2.5 grams of net carbs per glass.

YIELDS: 4 servings
PREP TIME: 5 mins
TOTAL TIME: 10 mins


1 large bowl of ice
1/2 liter of cold water
The juice of 3 lemons
A bowl of mint leaves (without the branches)
Swerve to taste



Put all the ingredients in a blender, mix until the mixture is foamy.
Serve decorated with a mint leaf.


Very Easy Recipe For Fat Bomb With Almond Butter Keto Diet

juin 23, 2020 0


It is sometimes difficult to reach one's daily lipid ratio. This snack in addition to being delicious is very rich in fat!


4 tablespoons of coconut oil
4 tablespoons cocoa powder
3 tablespoons MCT  oil(or butter)
4 tablespoons almond butter
3 tablespoons swerve (or any other natural sweetener)
salt to taste


Nothing's easier!
Melt all the ingredients in a saucepan.
Pour into a 12-cup mini muffin pan.
Sprinkle salt on the 12 fat bombs
Put in the freezer.
Unmould and keep frozen.