mardi 10 mars 2020

Breakfast English Muffins

Keto Low Carb Breakfast English Muffins ... Oh, Yummy!!

Total Time: 10 minutes 
Serving Size: 2


1 egg, beaten 
1 tbsp almond milk, unsweetened 
1/2 tsp baking powder 
2 tbsp almond flour 
1 tbsp butter 
2 tbsp almond butter 
1/8 tsp salt


Spray ramekin with cooking spray and set aside. 
Melt butter and almond butter in microwave safe dish and set aside to cool. 
In a small bowl, whisk together almond flour, baking powder, and salt. Pour egg and milk into the dry ingredients and stir until well combined.
Add both melted butter and mix well. 
Pour mixture into the prepared ramekin and microwave for 2 minutes. 
Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 223 
Fat 20.6 g 
Carbohydrates  5.3g 
Sugar 1.1 g 
Protein 7.8 g 
Cholesterol 97 mg

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