lundi 15 juin 2020

Keto Seared Lamb Chops with Asparagus


Seared Lamb Chops With Asparagus


Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes


Ingredients:

• 8 bone-in lamb chops
• Salt and pepper
• 1 tablespoon fresh chopped rosemary
• 1 tablespoon olive oil
• 1 tablespoon butter
• 16 spears asparagus, cut into 2-inch chunks



Instructions:

1. Season the lamb with salt and pepper then sprinkle with rosemary.
2. Heat the oil in a large skillet over medium-high heat.
3. Add the lamb chops and cook for 2 to 3 minutes on each side until seared.
4. Remove the lamb chops to rest and reheat the skillet with the butter.
5. Add the asparagus and turn to coat then cover the skillet.
6. Cook for 4 to 6 minutes until tender-crisp and serve with the lamb.



Nutrition Info:

380 calories
18.5g fat
48g protein
4.5g carbs
2.5g fiber
2g net carbs

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